Featured Articles

  The word “exercise” almost always conjures up the thought of aerobics for cardiovascular health. Nevertheless, exercise can be performed for many different reasons and with different goals in mind. One of these goals is the prevention of back pain. Yes, there are exercises that can actually help to prevent […]

Exercises To Prevent Back Pain

When a cancer patient first finds out he or she has any form of cancer, skin cancer, liver cancer, colon cancer, breast cancer, mesothelioma, or any other type of cancer, one of their first questions is what they can do to help their body fight the disease. Conventional ideology by […]

Fight Cancer with Physical Fitness

Walking is a great way to get a total body workout. Most people will assume that walking is not as effective as jogging or running, but it actually can benefit a person more. It is considered a low impact exercise that builds muscle mass and increases circulation. Almost anyone can […]

The Benefits of Walking

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need […]

Importance of Stretching

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow […]

Exercises for Pregnant Women

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has […]

Online personal fitness training