Certain foods help build muscle more than others. These foods are high in calories and provide a variety of nutrients. The food is in the list of important vitamins and minerals to provide certain health benefits and in addition to building muscle.
When it comes to muscle building, calorie-dense foods is a winner.
Calorie-dense foods provide a large number of calories in a small amount of volume. However, if calorie-dense foods build muscle just then, eating ice cream, pop tarts and lard to comply with this requirement. Muscle building foods, besides being high in calories, should come from quality food. What are the food qualities? Quality foods provide protein, fats, vitamins and minerals and are minimally processed.
Milk
Milk has been a staple food for strong men and bodybuilders like Eugene Sandow, Paul Anderson, the brothers of Saxony and many others. Milk provides protein, fat and carbohydrates, besides being a calorie-dense food. Being a liquid, milk filled to the person to a much lesser extent than solid foods the same number of calories. Milk is considered one of the best muscle building foods, including among other sources dense in calories, and that is specifically aimed at growth. Vitamins ingested by drinking milk are fat-soluble vitamins A, D, E and K.
Eggs
The protein found in eggs has the highest biological value of any food. Biological value is a measure of how well the protein supports the protein requirements of the body. Eggs fats are equally divided among saturated, monounsaturated and polyunsaturated. This makes the eggs from a healthy option for balancing the intake of fat.
According to John Berardi, Ph.D. and nutritionist to athletes, fat intake should be equally divided among the three types of fats. The eggs provide vitamin B6, B12, D and E and the minerals iron, phosphorus and zinc.