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	<title>Fitness Tips &#38; Equipment &#124; Stretching Tips &#124; Personal Exercise Programs &#124; Lower Back Training</title>
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	<description>Exercise Programs &#38; Fitness Training</description>
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		<title>Exercises To Prevent Back Pain</title>
		<link>http://fitnessandexercisespot.com/exercises-to-prevent-back-pain/</link>
		<comments>http://fitnessandexercisespot.com/exercises-to-prevent-back-pain/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:24:03 +0000</pubDate>
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				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=462</guid>
		<description><![CDATA[The word &#8220;exercise&#8221; almost always conjures up the thought of aerobics for cardiovascular health. Nevertheless, exercise can be performed for many different reasons and with different goals in mind. One of these goals is the prevention of back pain. Yes, there are exercises that can actually help to prevent attacks of back pain. Among the [...]]]></description>
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		<title>Fight Cancer with Physical Fitness</title>
		<link>http://fitnessandexercisespot.com/fight-cancer-with-physical-fitness/</link>
		<comments>http://fitnessandexercisespot.com/fight-cancer-with-physical-fitness/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 09:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=447</guid>
		<description><![CDATA[When a cancer patient first finds out he or she has any form of cancer, skin cancer, liver cancer, colon cancer, breast cancer, mesothelioma, or any other type of cancer, one of their first questions is what they can do to help their body fight the disease. Conventional ideology by patients and cancer treatments staff, [...]]]></description>
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		<title>Muscle Building Food</title>
		<link>http://fitnessandexercisespot.com/muscle-building-food/</link>
		<comments>http://fitnessandexercisespot.com/muscle-building-food/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 19:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=441</guid>
		<description><![CDATA[Certain foods help build muscle more than others. These foods are high in calories and provide a variety of nutrients. The food is in the list of important vitamins and minerals to provide certain health benefits and in addition to building muscle. When it comes to muscle building, calorie-dense foods is a winner. Calorie-dense foods [...]]]></description>
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		<title>The Benefits of Walking</title>
		<link>http://fitnessandexercisespot.com/the-benefits-of-walking/</link>
		<comments>http://fitnessandexercisespot.com/the-benefits-of-walking/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 19:22:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=438</guid>
		<description><![CDATA[Walking is a great way to get a total body workout. Most people will assume that walking is not as effective as jogging or running, but it actually can benefit a person more. It is considered a low impact exercise that builds muscle mass and increases circulation. Almost anyone can walk for at least 20 [...]]]></description>
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		<title>Getting Started With Fitness Training</title>
		<link>http://fitnessandexercisespot.com/getting-started-with-fitness-training/</link>
		<comments>http://fitnessandexercisespot.com/getting-started-with-fitness-training/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:34:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice for Life]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=433</guid>
		<description><![CDATA[One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising. Many people find that joining a gym gives them the motivation they need to get started and follow through with regular workouts. [...]]]></description>
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		<title>Personalized Fitness Programs</title>
		<link>http://fitnessandexercisespot.com/personalized-fitness-programs/</link>
		<comments>http://fitnessandexercisespot.com/personalized-fitness-programs/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice for Life]]></category>

		<guid isPermaLink="false">http://fitnessandexercisespot.com/?p=431</guid>
		<description><![CDATA[Whether you are using resistance training, yoga, pilates, aerobic fitness training or one of the many methods to get fit and lead a healthier life there is one important ingredient that you must have and that is a personalized fitness program. No two people have the same requirements to reach their optimum health and this [...]]]></description>
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		<title>Reduce Fat By Exercising</title>
		<link>http://fitnessandexercisespot.com/reduce-fat-by-exercising/</link>
		<comments>http://fitnessandexercisespot.com/reduce-fat-by-exercising/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:11:39 +0000</pubDate>
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				<category><![CDATA[Fit Info]]></category>

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		<description><![CDATA[Replacing fat with lean muscle by exercising is not easy &#8211; but it&#8217;s also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most [...]]]></description>
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		<title>Importance of Stretching</title>
		<link>http://fitnessandexercisespot.com/importance-of-stretching/</link>
		<comments>http://fitnessandexercisespot.com/importance-of-stretching/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 02:47:29 +0000</pubDate>
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				<category><![CDATA[Featured Articles]]></category>

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		<description><![CDATA[The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top [...]]]></description>
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		<title>Burning fat from a big belly</title>
		<link>http://fitnessandexercisespot.com/burning-fat-from-a-big-belly/</link>
		<comments>http://fitnessandexercisespot.com/burning-fat-from-a-big-belly/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:11:39 +0000</pubDate>
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				<category><![CDATA[Advice for Life]]></category>

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		<description><![CDATA[Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every [...]]]></description>
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		<title>Why Choose Exercise At Gym</title>
		<link>http://fitnessandexercisespot.com/why-choose-exercise-at-gym/</link>
		<comments>http://fitnessandexercisespot.com/why-choose-exercise-at-gym/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 16:11:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Advice for Life]]></category>

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		<description><![CDATA[Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you [...]]]></description>
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